Journaling: A Tool for the Spirit
by
Susie Cortright
The
fountain of personal wisdom may be as close as your nearest pen.
That's
because keeping a personal journal can be a powerful way to ease
anxiety and nurture your spirit.
The
word "journal" may mean 100 different things to 100
different people. For a psychologist, it denotes a tool for a
patient's self-analysis. For the writer, it may be a notebook
of ideas and ramblings. For most of us, the word denotes a day-to-day
diary, a log of action and reaction.
For
me, a journal is a notebook of ideas and solutions that I have
discovered using my conscious and subconscious mind.
Journaling
is a remarkable device for easing worry and obsession, for identifying
hopes and fears, and for allowing your creative self to expand.
Journaling
harnesses the power to tap into successively deeper layers of
your subconscious mind while it zaps the nervous, passive energy
that ties your stomach in knots and leads to more guilt and worry.
Journals
are tools to help you discover the wisdom you already possess.
Sometimes, this wisdom will surprise you. Other times, it will
challenge you. Always, it will come directly from you, empowering
you to trust yourself and to take action by giving you the deep-seated
knowledge that you know more than you think you do.
In
addition to revealing your personal insight and wisdom, the journaling
process can help dispel feelings of loneliness and confusion by
helping you discover a unity within yourself.
As
your conscious and subconscious mind work together to solve problems
in black-and-white, the ideas are validated and more easily applied,
even if you never share these ideas with a soul.
Writing for Insight
The act of writing has tremendous potential to tap the subconscious
and to arrange conscious thoughts in a clear pattern as words
flow from your mind down your arm, into your hand and across the
page.
But
first you must banish your internal editor by:
* Writing quickly, allowing the words to freefall from your
subconscious.
*
Writing continuously. Don't erase or cross-out any words.
Date
each entry in your journal. Note the time, place, and any details
regarding your mood and emotions that will be necessary for context
when you read back on your work.
After
you've finished a journal entry, take a walk or get up for a glass
of water before you reread your entry, and remember to reread
your writing with compassion.
Then,
write an Insight Line--a sentence or two about what you think
the piece is trying to tell you.
Journaling Techniques
There are as many journaling techniques as there are people who
practice the craft. The important thing is to explore the underlying
layers of your mind--using whatever conduit works for you.
Get
creative with the techniques you use. We all have a subconscious
mind that communicates to us in a different way.
If
you are stuck and have nothing to write, try recording snippets
of conversations, facts, feelings, fantasies, descriptions, impressions, quotes, images, and ideas.
Draw pictures. Make a collage from a magazine.
Use
the technique that best suits the way in which you express yourself.
You know your own mind and how it best communicates with the world.
Clustering
is one method that works well when the ideas don't flow on their
own. Put the central idea in the center of the page and circle
it. Then, without pause, make associations, placing them in new
bubbles and tying them to the main idea.
The
result is a complex matrix of ideas, many of which you didn't
even know you had. If you wish, compose these thoughts later into
a cohesive essay that says exactly what you want to say. Or simply
move on.
What You Need to Begin Journaling
* Paper. The only thing you need is a notebook so your ideas don't
get lost. Some journal-writers swear by the loose-leaf notebooks
so they can insert pages, but I'm always afraid of losing some
of the more personal pages, and I don't want anything to inhibit
my ability to write freely and honestly.
Other
journal-writers opt for the expensive, hard-bound journals, reasoning
that the journal will be a keepsake.
These
work just fine, as long as you are able to write freely in such
a formal book. Some of the things you will be writing will not
be pretty. If you are afraid of making mistakes or you feel inhibited
with this kind of notebook, you're better off with a plain old
spiral bound from Wal-Mart (my personal favorite.)
Some
of you will be creating more drawings than essays. If that's you,
consider a wire-bound sketch pad.
*
Pen. Treat yourself to just the right pen. Test some of the expensive
pens. See how they feel in your hand and how the ink rolls across
the page. The best choice is one that allows you to write quickly
and smoothly.
I
personally love the easy-flow fountain pens because the color
comes out so bold that it makes me feel more confident. And it
practically glides itself across the page.
*
Environment. Your journal should always be there when you need
it. Write on the bus, in the office, or late at night when insomnia
strikes. If you have the time, a regular writing ritual can be
very soothing.
If
you do wish to write in the same place and at the same time every
day, create the ideal writing space for you. Maybe you're most comfortable in a rocking chair surrounded
by pillows and candles and Schubert tunes. Or maybe you prefer
silence and a cherry wood desk or a gentle breeze and a rickety
porch swing.
Whether
you set a time for writing each day or you do it on the fly, make
sure the time you spend writing in your journal is time solely
devoted to you and your task.
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© Copyright 2003, Susie Cortright is an author and founder
of the award-winning Momscape.com, a website and online store
dedicated to nurturing busy women. Visit http://www.momscape.com
today to get her FREE course-by-email, "6 Days to Less Stress"
and subscribe to her newsletter: mailto:momscape-subscribe@yahoogroups.com
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