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Can
You Really Change in 7 Days?
by Shawn Lebrun
Just the other day, I recieved an email from someone that
had seen information on my weight loss e-book "7 Days to Achieving Your Best Body
Ever".
In the email, she asked me if it was possible to really change your body in only
7 days. After thinking for a few minutes, I started to wonder if I was mistakingly
leading people into believing they can really lose a lot of weight in 7 days.
So I emailed her back and explained why I decided to name my book "7 Days to Achieving
Your Best Body Ever". It's true, you cannot and will not safely lose a lot of
weight in 7 days.
If someone tells you that you can, run the other way. But you can change your
approach to weight loss, or any fitness goal, in 7 days.
After all, weight loss is 80% behavior and only 20% know-how. To achieve any fitness
goal, you have to work from the inside to the outside. Meaning, you have to change
your thinking first, then your physical approach.
And that you can change in 7 days, or even 7 minutes. In fact, I'll go a step
further and say that you can change your entire life in 7 seconds
Just ask someone awaiting the death penalty if they would take that 7 seconds
back and do something differently. Or ask that person that decided to get behind
the wheel of a car while drunk if they would choose to do something differently
in that 7 seconds.
Truth is, you CAN change your body and your life in 7 days. The path to achieving
your fitness goals consists of:
1. Knowing what you want to achieve (fat loss, muscle gain, etc.)
2. Taking action to get those goals. (going to the gym)
3. Knowing the results you are getting (are you losing fat?)
4. Having the flexibility to change if somethings not working.
But it all starts with making the decision to change....
To go after what you want to achieve. To finally decide that you will not wait
another day, or even another second, to start working towards the body you want.
I challenge you...
Right now, make the decision to go after anything that you want.
A new job.
A new house.
A new car.
A new relationship.
A new body.
Decide to go after it.
Decide that you are not going to give up until you achieve it.
Guess what, that decision to change can be done in 7 days.
In fact, that decision can be done in 7 seconds.
What have you decided?
Download the first chapter of my weight loss ebook "7 Days to Achieving Your Best
Body Ever" for FREE. www.shawnlebrunfitness.com/weight-loss-sample.html
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WHY
DO PEOPLE START PRACTICING YOGA?
by Robert Elias Najemy
People turn to yoga for various reasons according to their needs,
issues, problems and goals in life.
1. The majority start because they have some physical or emotional problem such
as headaches, high blood pressure, spinal problems, arthritis, constipation, drug
dependency, insomnia, nervous tension, fears, anxieties; or they may have lost
a loved one, or their wealth, or their job, or have some other difficulty in life.
Yoga gives them a chance to help themselves. It is not a drug that someone can
take. Each person learns to develop his inner strength, to care for his body and
mind properly, to cure himself and to develop his ability to face life, and to
enjoy it.
2. Others start because they simply want to learn to relax and be at peace with
themselves. They enjoy the inner peace that they feel during and after the practice
of the various techniques. They find that when they develop a daily discipline,
that this peace and sense of well being carries over into most of the day. They
begin to change their attitude towards life.
3. Others come to improve the quality of their bodies and minds. They do not have
any specific problems, but are interested in greater control over their bodies
and minds. They develop this increasing control through regular practice of the
techniques. As they progress they are given more difficult techniques. It is similar
to studying any other subject. Whether learning to drive a car, to play the piano,
to cook a good meal, to run a business, to do scientific research; there are techniques
that can help us learn to master those activities more efficiently. The same is
true with the mastery of the body and mind. There are techniques that can make
the process much easier for us.
4. Fewer people come for spiritual growth, in order to improve their character,
to develop the ability to love more purely, to increase their self-knowledge,
and in general, to become free from the limitations of their bodies and their
minds. Eventually they feel an increasing need for contact with the Divine. They
want to feel the Divine in every moment, to break through the illusion of this
temporary material reality and discover the Absolute Truth. They seek enlightenment
and union with God.
5. Others may start out of curiosity and if they are not then attracted by one
of the above mentioned motives, they soon give up the effort. All motives are
acceptable and one motive may lead to another. Also we often function from a combination
of motives.
From the book "The Art of Meditation" by Robert Elias Najemy
Info at: http://www.HolisticHarmony.com/introholisticcoach.asp
His book The Psychology of Happiness is available at
http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20
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