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Excess Baggage
Getting Out of Your Own Way
Sills, Judith
ISBN: 0140157204

Life doesn't have to be hard. Sills helps people discover just what it is about themselves that keeps them from getting what they want, and what they can do to get out of their own way. With the wit and candor that has galvanized audiences on Oprah and other national TV shows, Sills shines a light on our most common psychological stumbling blocks. 276 pages Soft Cover
List Price: $12.95 ··· Your Bargain Price: $5.18

Getting Your Life Back
The Complete Guide to Recoving from Depression
Wright, Jesse H.
ISBN: 0743200497

This self-help program teaches how to blend together the best methods of tested treatments to win the battle against depression. It integrates the effective methods of cognitive-behavioral therapy, drug treatment, exercise, and spiritual approaches into the Five Keys of recovery which can open your path to wellness. The Thinking Key helps you reverse hopelessness, self-criticism, and other common types of depressive thinking. The Action Key gets you moving to break out of depression, solve problems, and enjoy life again. The Biology Key explains how you can work with your doctor in getting the most from biological treatments and teaches you natural approaches to recovery. If you are struggling in a relationship, or coming to terms with grief or other life changes, the Relationship Key may be what you need to get back on track. The Spirituality Key adds depth and purpose to your recovery. The flexible plan lets you learn about and master the Keys in the sequence that's best for you. Hardcover ··· 381 pages
List Price: $25.00 ··· Your Bargain Price: $10.00

Embracing Ourselves
Stone, Hal
ISBN: 1882591062

Meet your Pusher, Critic, Pleaser, Protector/Controller, Vulnerable Child, and all the other members of your inner family. With humor and tremendous insight, this book introduces you to your subpersonalities - the many "selves" within - and helps you discover what each needs and what each has to offer, providing a foundation for understanding, self-acceptance, and a genuinely fulfilling life experience. 257 pages. Soft Cover
List Price: $12.95 ··· Your Bargain Price: $5.18

Don't Sweat the Small Stuff for Women Journal
Carlson, Kris
ISBN: 0786887664

In Don't Sweat the Small Stuff for Women, Kris Carlson successfully showed women how to reduce stress in their lives with encouraging and soothing advice. Now she offers a wonderful companion to her national bestseller with an exquisitely designed journal where women can express their innermost thoughts and feelings. Each page features an inspiring quote alongside blank pages to fill in with words of one's own. Softcover.
List Price: $9.95 ··· Your Bargain Price: $3.98

Women and Self-Esteem
by Linda Tschirhart Sanford, Mary Ellen Donovan
ISBN: 0140082255

This compassionate, ground-breaking book examines how women's harmful attitudes about themselves are shaped. It offers concrete help - sometimes in the form of step-by-step exercises - to resolve the dilemma women face by building higher self-esteem. For every woman who has ever wanted to like herself more, Women and Self Esteem is a truly invaluable and effective guide. Softcover.
List Price: $13.95 ··· Your Bargain Price: $5.58

The Panic Attack Recovery Book
by Shirley Swede, Seymour Sheppard Jaffe
ISBN: 0451200438

Panic attacks often seem to come out of the blue - and sadly, many people endure them for years without realizing that they can get help. This seven-step, drug-free program gives clear explanations of what's going on in your mind and body when panic disorder strikes, as well as step-by-step techniques, nutrition and fitness plans, and inspiring true stories for support and encouragement. Newly revised and updated, it offers new hope for people with panic disorder, agoraphobia, and other anxiety-related conditions. This book can help you feel calmer and more in control, take decisive action to solve the problem and discover a sense of freedom you've never dreamed possible. 258 pages. Softcover.
List Price: $12.00 ··· Your Bargain Price: $4.80

The Don't Sweat the Small Stuff Workbook :
Simple Ways to Keep the Little Things from Taking over Your Life
by Richard Carlson
ISBN: 0786883510

For the millions who have read "Don't Sweat the Small Stuff", this inspiring new workbook has been designed to help put the book's principles into practice. Includes exercises, questions, and self-tests designed to help readers put things into perspective and keep the little things from taking over their lives. Softcover.
List Price: $12.95 ··· Your Bargain Price: $5.20

Self-Nurture :
Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Alice D. Domar, Henry Dreher
ISBN: 0670882860

In today's busy world, a woman has to be able to juggle a variety of roles - caregiver, breadwinner, nurturer, sister and mother. Somewhere in the middle of looking out for those around her, she has to remember to watch out for her own health and well-being. That's where Alice Domar's Self-Nurture comes into play. A leading Harvard expert on women and stress, Domar shares her experience with readers, showing you how to take time to nurture yourself and reclaim inner peace. She also includes strategies for transforming negative thoughts into positive ones along with creative ideas for guilt-free time for yourself. 306 pages. Hardcover.
List Price: $23.95 ··· Your Bargain Price: $9.58

Napoleon Hill's Positive Action Plan :
365 Meditations for Making Each Day a Success
by Michael J. Ritt, Samuel A. Cypert, Napoleon Hil
ISBN: 0525939970

Includes 365 meditations for making each day a success. Quotations from the writings of the author of Think and Grow Rich!, many from unpublished material, are followed by advice and a detailed plan-of-action for putting each concept into practice, for a year full of success. Hardcover.
List Price: $22.95 ··· Your Bargain Price: $9.20

Love is a Choice
by Robert Hemfelt, Paul Meier, Frank Minirth
ISBN: 0785275304

Let the doctors of the Minirth-Meier Clinic walk you through their ten proven stages of recovery from co-dependency, introducing a new dimension: the important stage of seeing God's unconditional love as the answer to your deepest emotional needs. Softcover.
List Price: $12.99 ··· Your Bargain Price: $5.20

Coercion
by Douglas Rushkoff
ISBN: 1573221155

From media analyst Rushkoff comes this very enlightening and somewhat humbling look at the ways we are manipulated every day - not only by the media but also by our closest friends. According to Rushkoff's carefully documented thesis, we're bombarded pretty much constantly by appeals to our vanity, our desire to belong to a group, our need for approval. We're taken in by people who turn our own cynicism and distrust of manipulation into newer, much more subtle forms of persuasion. From the attractive sales clerk who compliments our choice of clothing to the bosses, parents, friends, and coworkers who make our decisions for us while making us believe we're thinking for ourselves, Rushkoff reveals all the tricks we use on one another - and reminds us that, no matter how clever we think we are, we're always, inevitably, being manipulated. An essential book for anyone interested in the power of media and the mechanics of deception. Hardcover.
List Price: $24.95 ··· Your Bargain Price: $9.98

Mars and Venus Starting Over
A Practical Guide For Finding Love Again
Gray, John
ISBN: 0061098388

Starting over after a painful breakup, a divorce, or the loss of a loved one can be the most challenging experience of a lifetime. Drawing on insights derived from twenty-eight years of counseling thousands of men and women in making wise choices in the process of healing their hearts, John Gray has once again written a groundbreaking book-one that abundantly provides guidance and comfort to those who find themselves single again. With the processes John Gray has developed in counseling and leading workshops, Mars and Venus Starting Over opens the door to finding a rich and fulfilling lifetime of love once again. Hardcover, 334 pages.
List Price: $25.00 ··· Your Bargain Price: $10.00

Overcoming Anxiety Without Tranquilizers
A Ground Breaking Program For Treating Chronic Anxiety
Drummond, Edward H.
ISBN: 052594298x

Valium, Xanax, Klonopin, and Ativan are just some of the benzodiazephine tranquilizers routinely prescribed for millions of Americans suffering from chronic anxiety. But benzodiazepines, or "benzos," do not cure this condition.In Overcoming Anxiety Without Tranquilizers, leading psychiatrist Edward Drummond reveals why-and what we can do about it. Hardcover.
List Price: $25.95 ··· Your Bargain Price: $10.40

The Anxiety Cure
You Can Find Emotional Tranquility and Wholeness
Hart, Archibald D.
ISBN: 0849915325

Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. In the Anxiety Cure, you will find strategies that will help you to overcome panic disorder and find emotional tranquillity and wholeness. 259 pgs. Hardcover.
List Price: $17.99 ··· Your Bargain Price: $7.20

The Girl's Book of Wisdom
Dee, Catherine (Edt)
ISBN: 0316179566

From Anne Frank to Anna Quindlen, Eleanor to Rosie, girls can now have a collection of quotations from 500 famous women, including suffragists, pioneers, politicians, moms, musicians, athletes and actors that will inspire and provide insight to young minds. 194 pages. Softcover.
List Price: $8.95 ··· Your Bargain Price: $3.60